Transform Your Anger Into Peace
Gold Standard, NAMA Endorsed, Anger Management Education for a Life Time Change
Gold Standard, NAMA Endorsed, Anger Management Education for a Life Time Change
With At Ease Now, our mission is to provide gold standard, NAMA endorsed Anger Management Education throughout North Dakota, live and online from the comfort of your own home. We are dedicated to helping individuals understand where anger comes from and how it effects our emotions. Our goal is to provide the tools needed to develop healthier coping strategies for a peaceful and healthier life. Our programs are facilitated by a NAMA (National Anger Management Association) Certified Anger Management Specialist-I (CAMS-I) and are court approved throughout the US and over 30 countries.
Our professional program is court approved in all 50 states. Endorsed by NAMA, The National Anger Management Association, We fulfill court, probation and parole requirements and provide certificates and letters of completion at the end of the program.
Sometimes couples just have a hard time communicating without getting angry and frustrated. Anger Management education can help facilitate a more peaceful dialog between couples.
It goes without saying, when a group of people from different walks of life work together, there is bound to be indifference in the workplace. Often times destructive communication can leave your company with a toxic work environment resulting in the loss of good employees. At Ease Now conducts group sessions for your workplace. Call for details
Often times we can find ourselves with a "short fuse". Our anger management program can help you identify triggers that leave you feeling tense and anxious, resulting in destructive communication or actions.
Positions in Law Enforcement or Fire fighting are known to be extremely stressful, leaving a person in a constant state of fight or flight mode resulting in tension and exhaustion. An anger management course can help you recognize your fight or flight response and how it affects your personal life too.
Anyone can benefit from Anger management courses. If you feel that your conversations and interactions with others turn out to be more intense or heated than you'd like, At Ease Now can give you the tools for more assertive communications and interaction rather than destructive dialog.
Our 10 week program begins after the initial assessment and includes 12 anger management modules. Our program is endorsed by the National Anger Management Association (NAMA) and is evidence based with clinically proven practices.
Assessments - An Anger Management Assessment is a crucial tool used to identify an individual's triggers, anger patterns and coping mechanisms. Assessments can be done live online or telephonically. Our skilled and experienced counselor is licensed in North Dakota and will make any recommendations needed to ensure each client receives the best possible outcome from our program. This could include additional hours and will be scheduled accordingly.
Our program - One module is conducted each week (2 the first week) in conjunction with an anger log the client fills out during the week. The anger log is an indispensable tool the client uses for anger awareness, self-observation, anger responses and self awareness. The practice of using the anger log is the starting point for learning how to apply effective anger management skills, concepts and techniques.
Modules -
1. Getting Started and Anger Log
2. Primitive and Evolved Brain
3. Anger Awareness
4. Calming Techniques
5. Shame and Shadow Material
6. Destructive Thinking
7. Judgmental and Critical Reaction
8. Assertive Communication
9. Conflict Resolution
10. Stress and Anxiety Management
11. Mindfulness
12. Practical Solutions
The way we communicate develops over time. We cannot expect to make changes simply by sitting in a short class for 1 0r 2 days with pages and pages of information to look through and expect to retain.
At Ease Now gives our clients the ability to work with each module separately over a weeks' time, to practice new learned techniques and skills. Change is not instant for anyone. It takes practice.
Our Certified Anger Management Specialists (CAMS-I) instructors are passionate and dedicated to helping you improve and regulate your anger emotions. We provide personalized attention and support to help you succeed in your journey.
Every program will begin with a 2-hour introductory session held on a Monday. After you complete this session, you can pick which day of the week works best for you to complete your 90 minute sessions. Call for schedule
The 10 week program is $1,200.00 (group sessions)
$1,500.00 (individual one on one sessions).
Assessments $300.00
Pricing for additional program hours, if recommended by our counselor after the Assessment, will be calculated on a case by case basis.
All individuals must have ZOOM downloaded on their computer or phone and an active email address. Attending class in a vehicle or while driving is strictly prohibited due to liability.
Our live online platform is designed to be engaging and interactive. You'll have the opportunity to see and speak with your facilitator, ask questions, and collaborate with other classmates on problems, questions and issues.
Calls returned during regular business hours
Open today | 09:00 am – 05:00 pm |
Closed Major Holidays
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.